Since each person has different needs when it comes to mastering their weight and health, Weight Mastery Institute offers an expanding menu of a la carte services. Below are a few of our alternative weight loss services that can help you get on the path to being happy and healthy for life.
The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Getting in touch with your body is a key component to mastering your health for life.
Acupuncture can be a doorway to experiencing life in a different way. In three sessions or more you’ll be able to “jump tracks” from being reactive to responsive and begin to experience the biochemical changes that occur deep within the brain.
Chakradance is the unravelling of blocked energy, a deepened connection to your true, authentic self, and the feeling of coming home. Blending free-flowing movements with particular frequencies of sound, free the energy in your body and experience a deeper experience of life. A healing dance/movement practice that draws on a fusion of philosophies and musical styles, Chakradance aims to restore health to our chakras – the energy centers that, in Eastern traditions, are the gateways to integrating mind, body, and spirit.
If going to a fitness gym is not your cup of tea, let our fitness experts teach you how to exercise from home. It is as easy as investing in some light dumbbells and an exercise band. You will learn moves that are just right for you in your journey to a healthy and happier you.
These verbally guided group lessons will help you develop ways to use your body more efficiently and effectively. Engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. Become a healthier you by experiencing the details of how you perform everyday actions and learn how to organize your most basic functions.
Many people are intimidated by the thought of going to the gym: beyond the fear of being judged, some just don’t know where to start. Our trainers take a soft, supportive approach to helping you learn how to move your body in a safe, effective way. The time with your trainer will include exercises that help you to improve your cardiovascular health, strengthen your muscles, and help you develop flexibility and balance, all of which are important for optimal day-to-day function. As you recognize what your body can do for you, you’ll feel empowered and motivated to make movement a part of your lifestyle.
Each month, our nutrition chefs will lead 2-hour intensive cooking classes. These classes are your opportunity to dive deeper into specific themes, improve your cooking skills and experience new flavors. Check the monthly calendar to see what we’re cooking!
For those who are unable to attend our in person sessions, we have created an intensive online 28 day online nutrition program called Master your Nutrition. Over the four week period, you will learn how to kick start healthy living and how to maintain it. You’ll have 24/7 access to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos and downloadable PDFs to help you master your nutrition with ease. Click here for more information.
High-precision analysis bringing the total picture of body composition together, giving you personalized success. Includes an in-depth look at lean body mass distribution in five body segments. This knowledge allows for more personalized training and can suggest exercises and nutrition that relate to your overall picture of health. Your weight is not just a number on a scale.
With a simple saliva test, uncover genetic facts about your personalized metabolism, diet, nutrition and exercise. It is well documented that genetics accounts for 40-70% of a person’s predisposition to obesity. The goal of this test is to give you information about yourself that may help you modify your behavior to help you succeed in mastering your weight for life. For the best results, add on a Body Composition Analysis with a 1-hour session with an Exercise Physiologist and Nutritionist!
Take a journey to explore your beliefs, habits and coping patterns related to your weight. Uncover behaviors and identify patterns that form barriers to your transformation and living a happier and healthier life. Discover self-awareness and a deeper more resourceful part of you that inspires positive changes in your life. Uncover your unique gifts and strengths for healing and empowerment.