Positive Emotions and Your Health by Stephen E. Walker, Ph.D. Have you ever thought about having a heart attack?  Well, maybe not directly, but your emotions and thought habits are probably effecting your health a lot more than you think.  Research is accumulating in medical journals that explain...

Healthy recipes that are sure to please your tastebuds without derailing your weight loss goals It’s no surprise that this Sunday is the second largest food consumption day of the year. Most Americans will eat an entire day’s worth of calories before the halftime show. With...

5 Reason to Detox for Weight Loss (and how to start) Detox for weight loss is more than a simple eating plan...

Metabolism Boosting Tonic by Heather Braaten Raw Apple Cider Vinegar (ACV) is pretty amazing stuff.   As with other fermented products, like kombucha for example, you'll notice some sediment in your bottle of raw ACV. This is the "Mother" - and it signals a flourishing  culture of live...

What life-altering, exciting adventures does 2017 hold for you? Start the next chapter of your life journey with us at Weight Mastery Institute! We are expert guides to lead you on a journey of self-discovery, self-healing, and self-empowerment!! YOU ARE NOT ALONE!! Your journey is...

Low Carb, Gluten Free Dinner by Heather Braaten This morning, Dave & I took a walk in our neighborhood and had a little brunch. We were on the early side, so we took our time and enjoyed the cool air - air that seemed a little too...

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