Movement Services

Personalized Weight Loss Exercise Plan for Weight Mastery

A personalized weight loss exercise plan is an important part of achieving your weight loss goals. Throughout your journey with Weight Mastery Institute, our movement experts will focus on an individualized weight loss movement/exercise plan and we will help you expand your self-awareness through movement. This full body awareness is a key component of mastering your weight for life.  Our experts will prescribe an appropriate and personalized movement/exercise routine for you during your program to incorporate into your daily life.

Individualized Exercise

Exercise is an important aspect of any weight loss program and is the best predictor of long-term weight maintenance. In our programs, we recommend both lifestyle exercise and programed exercise. We will help you make lifestyle changes like simply using the stairs instead of an elevator or parking further from your intended destination thereby increasing your daily step count. Our movement experts will also create a programed exercise routine for you focusing on maintaining your individualized targeted heart rate. Studies show that by setting aside a specific time for exercise, your workouts will become a habit, whether with in-home workouts, working with a personal trainer or participating in group classes.


Each of our clients will receive a DNA Nutrigenomic Profile. This individualized report provides us with  powerful information to help you understand how your genetics and lifestyle may affect your diet, nutrition, and exercise. With this genetic information, we are able to gain insights into how your body may process sugars, fats, nutrients, and vitamins. In addition, it screens for muscle potential and how your body responds to exercise, as well as your potential to maintain a healthy weight.

Reaching and maintaining a healthy weight is a key contributor to overall health. It aids in lowering your risk for certain health conditions as well as managing existing ones. Maintaining a healthy weight will help you feel better about yourself as well as give you more energy to enjoy your life.

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