Healthy recipes that are sure to please your tastebuds without derailing your weight loss goals It’s no surprise that this Sunday is the second largest food consumption day of the year. Most Americans will eat an entire day’s worth of calories before the halftime show. With...

Metabolism Boosting Tonic by Heather Braaten Raw Apple Cider Vinegar (ACV) is pretty amazing stuff.   As with other fermented products, like kombucha for example, you'll notice some sediment in your bottle of raw ACV. This is the "Mother" - and it signals a flourishing  culture of live...

What life-altering, exciting adventures does 2017 hold for you? Start the next chapter of your life journey with us at Weight Mastery Institute! We are expert guides to lead you on a journey of self-discovery, self-healing, and self-empowerment!! YOU ARE NOT ALONE!! Your journey is...