We look at eating habits and teach strategies to make smart food choices. From our in-house chefs to our nutrition program, we help you master your nutrition!
We create a movement plan that is tailored
to you at each stage of your journey. Start small,
end big and learn obtainable movements that
allow you to master your body.
We take a journey with you to uncover behaviors and identify patterns that form barriers to your transformation. Master your education towards self-awareness and inspire positive changes within you.
Our programs provide the crucial elements to obtain permanent weight loss that are often overlooked in other dieting programs.
At Weight Mastery Institute, we target three critical areas of your life that must be addressed for permanent weight mastery:
Weight loss programs consist of weekly introspective course work and mental exercises. Nutritional and fitness assessments as well as
education sessions will be incorporated to target and process your weight loss results.
At Weight Mastery Institute, our experts are committed to being your trusted guides through your journey of self-discovery, self-empowerment and self-healing. Along the way, you will find increased self-awareness and self-confidence and learn the art of mastering your weight for life.
We are here to support, encourage, and reinforce your accomplishments lasting success. At Weight Mastery Institute,
our number one goal is to empower and educate you on how to take control of your life.
Our Program Chef and Dietitian will educate you on the art of healthy and enjoyable cooking and eating, transforming your nutritional habits. Our Program Chef and Wellness Coach teaches you to create healthier alternatives to current diet and eating patterns.
At Weight Mastery Institute, we will educate you on your nutrition and the importance of detoxification for weight loss. As our bodies release fat, stored toxins are also released into the blood, interfering with your metabolic rate – effecting maximum fat burning, life energy and long-term health.
Team Member: Heather Braaten
Utilizing the principles of physics, biomechanics and an understanding of learning and human development, we will help our clients expand their self-awareness through movement. The Feldenkrais and Pilates methods we use enable you to include your entire body in your functioning movements. This full body awareness is a key component of mastering your weight for life. Our experts will prescribe an appropriate and personalized movement/exercise routine for you during your program to incorporate into your daily life.
Team Member: Michael Driscoll, MFA, GCFP
Each Program includes weekly sessions that will explore your beliefs, habits and coping patterns related to your weight. Using talk therapy, life skills training, Hypnosis and NLP (Neuro-Linguistic Programming) as a part of the process, we will identify and teach you how to change the outdated neural network programming of your brain.
Hypnosis and NLP anchor the material presented in this program to strengthen your commitment to your transformation and success. You will learn self-hypnosis and receive support materials, including a weekly MP3 download to be listened to daily, giving you the tools you need to support your weight mastery for life.
Team Member: Nanette Cheval, CCHt
Nanette offers experienced and heart felt support which is uplifting, transformative, and empowering! Thank you for sharing your gifts and encouraging mine!
...I have self-love, self-value, self-worth, high self-esteem and self-confidence...and I achieve my dreams, visions and goals." I believe it because it is all now true. I use my anchors daily to avoid over eating, over reacting, over anything.
I have been working with Michael since October 2008, once a week and my constant back problem is non existent and my gardening that I love is once again enjoyable. What Michael has helped me learn is better self awareness of how my body works and moves.
Pilates has changed my life! Michael Rocks!
WMI taught me to accept, forgive and love every part of myself. I have also learned to be mindful, relax and handle my stress by paying attention to my body and using my anchors.
This is an experience… an experience that may change your life forever.
Michael is truly a professional with compassion.